Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.A 150-pound (68kg) person jumping at the same speed will need to jump for 36 minutes (or 3,600 skips) to burn 500 calories. A 200-pound (90.8kg) person jumping rope at 100 skips a minute will need to jump for 27 minutes (or 2,700 skips) to burn 500 calories. The number of calories you burn depends on your weight and the intensity of your skipping. Most people need to jump rope 2,700 to 3,600 times to burn 500 calories. Please note: This table requires javascript to function A 150-pound (68kg) person in the same scenario will burn 422 calories. A 200-pound (90.8kg) person jumping rope at 100-120 skips per minute will burn 563 calories in 30 minutes. Heavier people burn more calories doing the same task. ExampleĪ person weighs 180 pounds (81.65kg) and jumps rope at a slow pace (a task that has a MET value of 8.8) for 1 hour (60 minutes).Ĭalories Burned from jumping rope at a slow pace (per minute) = (8.8 x 81.65 x 3.5) ÷ 200 = 12.57Ĭalories Burned from jumping rope at a slow pace (for 60 minutes) = 12.57 x 60 = 754 How does your weight impact the number of calories burned jumping rope? The MET values we use for calories burned from jumping rope come from Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports & 2011 Compendium of Physical Activities Reference List Category 15 – Sports. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1.
“MET” is a measurement of the energy cost of physical activity for a period of time. How many calories are burned jumping rope? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
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